If you are looking for a food rich in vitamins and minerals, the fruit is the perfect food to nourish your body!
The date comes from the date palm, is a berry, yellow in their growth, and when it matures it acquires a brown color, brown has a bone elongated in its interior, and its flesh is very soft, aromatic and has a very sweet taste. You're going to love it!
This superfood has a high content of potassium, helping to reduce the diuresis and may contribute to the elimination of liquids and to decrease blood pressure. It acts as a laxative due to its content of soluble and insoluble fiber to combat the constipation.
¿Low-energy? The Medjool dates contains high content of healthy carbohydrates, i.e., sugars that are released in the body to provide energy necessary to perform your duties, in addition to increases your ability and mental agility.
And in case outside little, its large amount of vitamins and minerals complements the antioxidant property that has this great fruit.
you Can ingest your dates as a snack or add them to your dishes that require a sweet touch, such as salads, combined with chicken, fish, desserts or simply boil them to turn them into honey or jam and eat!
NOTE: it Is important that you keep in your bag or glass jars sealed well, without this in contact with the light in a cool and dry place to prevent it from drying out in excess or wet.