There are many reasons why you should add this tasty superfood to your diet, and here I present them.
Our delicious Goji Berries or also known as goji Berries are red fruits of the plant species of asian origin.
just 85 grams of goji berries dry, they have approximately:
12 grams of sugar
9 grams of protein
6 grams of fiber
¿Can you believe it?
Its content in vitamins C and E make this berry a great antioxidant, they also help to weight loss thanks to its high content in fiber, promoting the feeling of satiety, are also diuretic and cleansing, so they help to eliminate toxins and prevent fluid retention.
it Is proven that a leveled blood sugar, increase your energy, reduce stress and makes you feel in a good mood, so get ready to start your day with a delicious serving of goji berries !
you Can eat them as a snack or can also be your ideal partner for preparing desserts or salads. Oh yum!